Why Health Coaching?

Health coaching is about inspiring, educating, and guiding you to a more energized and vibrant life. By using a holistic integrative approach based on the recommendations of your doctor and the design of your program, you will gain specific insight into what factors are currently affecting not only your dietary choices but many other aspects of your life as well. This plan, coupled with strong, yet compassionate support, helps to ensure long-term success through gentle accountability. Coaching is about invigoration, not deprivation. In addition to health, nutrition and lifestyle coaching, other services offered by LifeFuel Health coaching include:

• Individual • Family • Group sessions
• Self-monitored programs
• Individualized cooking classes
• Fee-based individualized food preparation
• Raw food/gluten free preparation and integration
• Candida elimnation
• Educational workshops, classes, and demos
• Personalized pantry detoxes
• Grocery store tours

 

Contact Deborah Today!

About Deborah

Her interest in nutrition began as early as her first year in high school. Later with a ten-year recovery from a sports injury, residuals of a childhood auto accident, multiple hospitalizations, and the loss of two close family members she became acutely aware of the importance of alternative and complimentary practices.

She knows that being healthy is not merely the absence of disease, but a vital balance between career, nutrition, personal relationships, and exercise. Deborah is certified by the Institute for Integrative Nutrition, Columbia University , and is a member of the American Association for Drugless Practitioners.

She is trained in numerous dietary theories including The Raw Diet, The Blood Type Diet, and Chinese and Ayurvedic health and other nutrition perspectives. She has combined her teaching and work experience, personal health journey, her passion and education in nutrition to create LIFEFUEL.

She lectures widely and coaches corporate or private groups as well as individuals. The core of her practice is to bring her clients to a higher level of wellness, increasing their mind and body connection and educating them about the use of food as not only healthy nutrition, but for healing as well. Deborah works with a variety of motivated clients, who are seeking positive change, increased stamina and better health.

Through individualized programs and gentle guidance, she motivates her clients to achieve their personal goals. Deborah also holds an MFA from Carnegie Mellon University and is an accomplished Costume Designer,Technologist and artist. She also is an athlete and a hanglider pilot.

Now it's time to decide if you want to stay in the same health you are now in, or if you want to move forward with courage and confidence, to improve things permanently!

Getting Started is Easier Than You Think!

When you start to make more conscious choices of what you put into your body, it can make a huge difference.

•  But how do you start?
•  Who do you trust to help you?
•  What do you actually eat to make that difference?

Together, we will answer those questions and many more as we develop a plan that will allow you to make small steps that will invoke big changes with minimal impact to your daily routine.

During our initial complimentary consultation a complete health history will be taken.

The more open you can be the better we can embark on this journey together.

From there we develop a complete picture of your current health and then design the path that will lead you to accomplish your health and wellness goals.