You don't have to do this all at once, and you no longer have to do it alone.
When you shift your way of thinking and start relearning how your body functions best, you can easily place yourself on the journey to optimal health using small steps that bring about big changes.
I'm your health coach, Deborah Uttenreither and it's my job to give you the balance you're looking for.
I'm a Board Certified Health Coach, having been trained in integrative nutrition.
I've studied the major dietary theories, which include raw food, vegan/vegetarian, the blood type diet, Ayurvedic and eastern approaches.
As your coach I will help you to discover what blended nutritional focus and lifestyle choices work best for you, without judgment, intimidation or pressure. This is a safe place, and together we will design your personalized action plan to achieve that elusive healthy whole mind/body balance.
Being truly healthy involves a natural balance of the mind, body and spirit that results in an overall feeling of well-being.
We all make choices in today's modern lifestyle, and while some choices we make are the right thing, others are the complete opposite of what is healthy and wholesome.
When this happens, the result is what's called a homeostatic imbalance. To put it another way, this imbalance is the culprit that often leads to premature aging, disease (including high blood pressure, depression, arthritis, fibromyalgia, IBS, Celiac, type 2 diabetes among others) and obesity.
Now let's turn that on its head and talk about a healthy balance --or homeostasis which includes proper eating patterns, optimal energy production and focused mental clarity. Being in balance is an active choice-- a process of becoming aware of and making choices toward a truly more healthy you.
So which would YOU rather have?
We thought so. OK, so let's get you on the path toward a healthy balance of mind, body and spirit by first taking some small but very important steps.
Sometimes all it takes is a little push to get us over the hump. You've been looking for this kind of solution for a long time, so now it's time to really start living life to its fullest.
Let me help you to cleanse, clarify and complete the wonderful circle that is your life's journey so you can be healthier, happier and more fulfilled from this day forward.
It all starts with a free consultation!